ssh and vnc performance problem

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I am using realVNC over ssh on windows (vshell and fsecure) and my
mouse is updated very slowly, it becomes choppy (low frame rate),
without ssh, I get 20K bandiwdth, but with ssh I get 2.5k bandwidth
and a choppy mouse. I turn on ZRLE and compression in ssh to 9, but it
doesnt help. Vshell has this problem a little less but still has it.
It seems to me that ssh is being performance limited. The cpu never
reaches on either end tho. Does anyone have any recomendations for
high performance ssh servers for windows?

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