header help?

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Ahhh...guys sorry to bother ya again.....but what prameters should i
use with the header so i can download a file...(i'm really a
newbie)...i thought of useing the "Location :" but i figured it only
for redirection to some other web site....for example if i want to
download a file called "thamood.zip" what the code will look like?

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