Sync question

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Is there a way to have a one-time only sync for only one application,
without going through the entire list of applications?

Here's the deal:  after I add a contact to my address book, can I direct the
PDA to only sync the address book?  I have several applications, which all
sync, and my usual sync may take several minutes.

I'm using a Handspring Visor (which will hopefully soon be replaced by
something more contemporary), with Palm 3.5., and I think Desktop v4.



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