My first real overclock

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Hey guys.

Ok, so this is my first attempt at a overclock of my CPU,
currently i have a Intel cor i7 930 comes in at 2.9... my bios (asus
sabertooth x58 mobo) has a feature for overclocking the processor up to
3.2 as a auto clock... heres what i want to achieve... the current auto
clock only clocks to 3.0 under demand so the cpu is running at 2.9 all
the time until i start gaming than clocks to 3.2 ... i want to manual
clock to between 3.4 and 3.8 or if the cpu will take it stably 4.0 ... i
do have a aftermarket cooling solution that keeps my cpu at  38.c at
idle and does not go above 42.c under load (ambient case temp is 46.c)  

the case i am using is a raidmax full tower with 8 cooling fans total
providing a positive pressure cooling flow with 2 fans exhausting out
the top, 2 fans are providing flow across my GTX 660 and 2 fans are
providing flow across the CPU cooling tower with one fan directly
attached to the tower its self.

so what i need to know firstly is.. can this CPU be clocked up to what i
want to achieve... as i am aware that intel put a limitation on some CPU
that prevents overclocking unless its a *unlocked* cpu.

and secondly, this is my first ever CPU overclock so i will need lots of
help and a detailed walkthrough so i can learn and better understand the
process of overclocking for future OC rigs.

i have included a few links to what this build looks like and the
cooling tower that is in this beast.

'Image 1'

'image 2'

'image 3'

Thanks again to the entire community for any help you all can provide.



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