Anti-virus recommendations.

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I was wondering what the best combination of programs are for
anti-virus/malware/spyware etc etc...

Currently have:
AVG 8.0.169
Comodo firewall professional (Free)
Windows defender 1.1.1593.0 (I know, this is the program I want to
change the most)

and run every now & again:
CCleaner 2.11.636

I'd love to download the whole newsgroup and read it all, but with dial
up, and little time anyway....

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