how to do navigation bar e viewing fram with the same scrolling bar?

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I have a problem because I don't know to do a page made of a table or
more frame in which I use a frame/or cell for navigation and another
frame/or cell to views the content of another html page, in which the
scroll is in common, while in normal frame each frame have a scroll. How
to do?

Excuse for my english.
Thnak You!

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